If you’ve just taken 6 mg of Lorazepam for the first time since high school, congratulations on taking the first step towards managing your anxiety! Now that you have some time to yourself in your apartment, it’s important to make sure you use it in a way that will help you relax and enjoy the experience.
First, make sure you’re comfortable. Put on some comfortable clothes, dim the lights, and make sure the temperature is just right. You can also light some candles or incense to create a calming atmosphere.
Next, find something to do that will help you relax. Listen to some calming music, watch a movie, or read a book. You can also take a warm bath or shower, or do some light stretching or yoga.
Finally, make sure you stay hydrated and eat something light. Eating a healthy snack or meal can help you feel more relaxed and energized.
By taking the time to relax and enjoy your experience, you’ll be able to make the most of your first time taking benzos since high school. Good luck!