If you’ve ever experienced a panic attack while high, you know how frightening and overwhelming it can be. Panic attacks can be caused by a variety of factors, including stress, anxiety, and even the effects of the drug itself. Here are some of the most common causes of panic attacks while high:
1. Stress: Stress is one of the most common triggers for panic attacks. When you’re high, your body is already in a heightened state of arousal, so any additional stress can easily trigger a panic attack.
2. Anxiety: Anxiety is another common trigger for panic attacks. If you’re already feeling anxious before you get high, the effects of the drug can make your anxiety worse and lead to a panic attack.
3. Drug Effects: The effects of the drug itself can also cause panic attacks. Some drugs, such as marijuana, can cause paranoia and anxiety, which can lead to a panic attack.
4. Overstimulation: Being in a loud, crowded environment can be overwhelming and can trigger a panic attack. If you’re in a situation where you’re feeling overstimulated while high, it can easily lead to a panic attack.
5. Unfamiliarity: If you’re trying a new drug or a new method of taking a drug, it can be unfamiliar and overwhelming. This can lead to a panic attack.
If you’re prone to panic attacks, it’s important to be aware of the potential triggers and take steps to reduce your risk. If you’re feeling anxious or stressed, take a break and focus on calming yourself down. If you’re in a loud, crowded environment, try to find a quieter spot. And if you’re trying a new drug or method of taking a drug, make sure you’re familiar with it before you use it.